About CHI-KUNG and TAI-CHI
For over 4000 years “Chi-Kung” which means “cultivating energy” has been practiced. Around approximately 500 A.D. the Monks became masters of Chi-Kung and the most powerful people (physically, mentally and emotionally) in all of Tibet and China. After several centuries and much strife, the need for a more aggressive style gave rise to Tai-Chi, an offspring of Chi-Kung, meaning "supreme ultimate".
After many years of research and by incorporating methods and principles of balance and harmony, we are proud to be able to offer a step-by-step program of these ancient arts. The combination of breathing and movement exercises, Chi-Kung, and Tai-Chi provide an outstanding routine that will add years to your life and life to your years. It’s easy, relaxed and fun. There is no other exercise that can produce better results. No matter what shape you’re in, this program will help you. The benefits range from:
- Stress reduction
- increasing your range of motion
- Increasing your energy
- improving your balance
- Improving your concentration
and many more benefits.