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About MA-Do
MA-Do is an all new Martial Arts fitness program created by Craig Rahn for the Academy of Martial Arts in December of 2020. It is pronounced maa – doe and it is short for and means “The Way of Martial Arts”. It was created and designed as a program to be taught online via internet live stream and/or prerecorded video classes.
MA-Do is a fast-paced martial arts instruction and work out program designed to teach students the ways of the martial arts in an expedient manner. It is based on the Academy of Martial Arts main Martial Arts program and derived from the style of Tao-I Li Liang (Way of All Ways). The program can be taken as an instructional or certified level curriculum. There are no colored “belts” in the MA-Do system but instead colored levels. The colored levels are as follows:
- White Level – 1
- Yellow Level – 2
- Orange Level – 3
- Green Level – 4
- Blue Level – 5
- Purple Level – 6
- Red Level – 7
- Brown Level – 8
- Gray Level – 9
- Black Level - 10
The goal of MA-Do is to teach the most important aspects of the Martial Arts.
As a student of MA-Do in every class you will learn:
- Martial Art Etiquette, Knowledge, and Protocol
- Complete MA Warm-Up
- MA/Yoga Stretch
- Strengthening Exercises
- Breathing/Focus Meditation and Massage
- Techniques
- Speed
- Combinations and Drills
- Forms
- Endurance
- Self-Defense
- Grappling
- Weapons
- Fighting
- MA Knowledge and Thinking
- Chi-Kung and Tai-Chi
All you will need to learn MA-Do is at least a 6’ x 6’ free space. Some equipment will be used from time-to-time but will not be necessary.
All classes are currently taught by Craig Rahn the founder, owner, and Master Instructor of the AOMA. Class time length will be approximately 40 minutes long. However, private instruction will be available for your desired time length.
We look forward to seeing you in this new 21st Century fitness program for health and wellness!